i'm stress-ley..n i need help!!!
are u like stress-ley? dun worry..continue to read on n i hope the tips im about to share with u will help..
other special tips:
- wen ur like stress-ley, take long deep breaths
- take regular breaks from work
- get regular exercise approximately 20 minutes, 3 times a week
- eat a balanced diet
- avoid caffeine, which is a stimulant
- avoid depending on drugs and alcohol to help you relax. This can become a crutch
- learn time management and organization skills (i need this MOST!!)
- use humour to lighten difficult moments
- seek the positive in every situation..view adversity as an opportunity for learning and growth
- do not bury ur emotions..it is a temporary fix at best..unresolved emotions can cause nightmares and physical illness
- give compliments freely and smile often..you'll b amazed how the mood around u will change and how in turn u will feel better
- learn to really listen to wat others are saying rather than getting upset because u disagree..seek to find areas of common ground and work for a compromise
other special tips:
- scented candles, soft music and a hot bath is a great way to relax after a long day of work
- herbs such as valerian and kava kava help relaxation
- meditation and biofeedback training can be an excellent way to control your body's response to stress
i hope after reading this and PRACTISING it..u wil look like smiley... =)