1) Maintain a Healthy Diet
- our diet shud include green, leafy vege, whole grain cereals, eggs n raisins..
- hair is made our of protein..therefore our diet shud haf rich protein..
- wheat n liver contains vitamin B too which is an important nutrient for hair..
- outer coverings of cucumbers, potatoes and green and red peppers are high in silica..it can strenghten our hair..
- vitamin E promotes hair growth n minimize hair fall..
2) Washing Routine
- oily hair - wash more often
- never use water that is too hot or too cold to wash hair
- while cleaning or massaging ur scalp, you shud use your fingertips not a hard brush
3) Proper Combing
- use a wide tooth comb
- come downward so that u ensure that u are not breaking any hair
- avoid coming wet hair because its the weakest wen its wet
4) Drying Your Hair
- it is better to allow your hair to dry naturally
- the heat from a dryer can cause your hair to look coarse and lifeless
5) Use of Shampoo and Conditioner
- use simple formulated shampoo..the cheap ones are the most effective..
- follow the basic purpose which is the cleanse the dirt and oil..choose a milder one
- use conditioner..but do not over conditioned it..
6) Using a Good Conditioner
- conditioner can help protect ur hair from sudden environmental changes such as the beach or a pool
- your conditioner mus b able to protect your hair from chlorine, sea water n sun
7) Avoid using Harsh Chemicals
- chemicals in hair dye n preming or straightening treatments affect the health n growth of your hair
- avoid colouring more than one in 2-4 months..(no bleaching if possible)
8) Limit the use of Alcohol and Smoking
- reduce alcohol consumption and also the usage on your hair
- alcohol and tobacco causes hair to become dry, brittle and prone to breakage
9) Sleeping Pattern Controls Hair Loss
i do follow these tips sumtimes.. =) n i love my thick black hair..gonna make sure i follow these tips closer for nicer hair.. =) weeee~! hope these tips will b useful to u peeps!!!
-thanks faithful listener-
- Restless sleep causes hair to break
- if you are a restless sleeper..it is gud to use a satin pillow case so that your hair move smoothly causing less breakage
- comb your hair gently before goin to bed and gently remove bands and clips during the day
i do follow these tips sumtimes.. =) n i love my thick black hair..gonna make sure i follow these tips closer for nicer hair.. =) weeee~! hope these tips will b useful to u peeps!!!
-thanks faithful listener-
wahh.. good tips ;)
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