Monday, September 21, 2009

wan healthy shining hair???

1) Maintain a Healthy Diet
  • our diet shud include green, leafy vege, whole grain cereals, eggs n raisins..
  • hair is made our of protein..therefore our diet shud haf rich protein..
  • wheat n liver contains vitamin B too which is an important nutrient for hair..
  • outer coverings of cucumbers, potatoes and green and red peppers are high in silica..it can strenghten our hair..
  • vitamin E promotes hair growth n minimize hair fall..
2) Washing Routine

  • oily hair - wash more often
  • never use water that is too hot or too cold to wash hair
  • while cleaning or massaging ur scalp, you shud use your fingertips not a hard brush
3) Proper Combing
  • use a wide tooth comb
  • come downward so that u ensure that u are not breaking any hair
  • avoid coming wet hair because its the weakest wen its wet
4) Drying Your Hair
  • it is better to allow your hair to dry naturally
  • the heat from a dryer can cause your hair to look coarse and lifeless
5) Use of Shampoo and Conditioner
  • use simple formulated shampoo..the cheap ones are the most effective..
  • follow the basic purpose which is the cleanse the dirt and oil..choose a milder one
  • use conditioner..but do not over conditioned it..
6) Using a Good Conditioner
  • conditioner can help protect ur hair from sudden environmental changes such as the beach or a pool
  • your conditioner mus b able to protect your hair from chlorine, sea water n sun
7) Avoid using Harsh Chemicals
  • chemicals in hair dye n preming or straightening treatments affect the health n growth of your hair
  • avoid colouring more than one in 2-4 months..(no bleaching if possible)
8) Limit the use of Alcohol and Smoking
  • reduce alcohol consumption and also the usage on your hair
  • alcohol and tobacco causes hair to become dry, brittle and prone to breakage
9) Sleeping Pattern Controls Hair Loss
  • Restless sleep causes hair to break
  • if you are a restless sleeper..it is gud to use a satin pillow case so that your hair move smoothly causing less breakage
  • comb your hair gently before goin to bed and gently remove bands and clips during the day

i do follow these tips sumtimes.. =) n i love my thick black hair..gonna make sure i follow these tips closer for nicer hair.. =) weeee~! hope these tips will b useful to u peeps!!!


-thanks faithful listener-

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