stress-ley to smiley

i'm stress-ley..n i need help!!!

are u like stress-ley? dun worry..continue to read on n i hope the tips im about to share with u will help..

• wen ur like stress-ley, take long deep breaths

• take regular breaks from work

• get regular exercise approximately 20 minutes, 3 times a week

• eat a balanced diet

• avoid caffeine, which is a stimulant

• avoid depending on drugs and alcohol to help you relax. This can become a crutch

• learn time management and organization skills (i need this MOST!!)
  

• use humour to lighten difficult moments

• seek the positive in every situation..view adversity as an opportunity for learning and growth

• do not bury ur emotions..it is a temporary fix at best..unresolved emotions can cause nightmares and physical illness

• give compliments freely and smile often..you'll b amazed how the mood around u will change and how in turn u will feel better

• learn to really listen to wat others are saying rather than getting upset because u disagree..seek to find areas of common ground and work for a compromise

other special tips:

• scented candles, soft music and a hot bath is a great way to relax after a long day of work

• herbs such as valerian and kava kava help relaxation

• meditation and biofeedback training can be an excellent way to control your body's response to stress
  

i hope after reading this and PRACTISING it..u wil look like smiley... =)

happy and joyful smiley!!

-thanks faithful listener-