the article:
it is not easy to stay trim and slim (totally agree!) s it requires your self-control and discipline. you shud bear in mind some important points highlighted here..
1) avoid nibbling on sweet food like cakes, biscuits, sweets, lolipops, candies and chocolate. if u cud not stop from a sweet tooth, then go for carrots, cucumbers or apples instead of sweetened food.
2) do not overeat. prepare and cook only the amount of food you shud eat so that u wil not b tempted to finish all the leftovers. use a smaller size plate for a small serving purpose. cut down unnecessary diet which wil make u feel parts of your anatomy heavier. do not encourage supper or any meals after 10p.m.
3) exercise regularly to burn off those extra calories. alternatively, u can do sum household chores such as washing, mopping and gardening. apart from gaining health rewards, ur slim waistline could be maintained by doin such consistent activities.
4) increase food rich in fiber is a wise move to stay slim. cut down on red meat and eat leaner meat in smaller portions. avoid inflammatory foods such as trans-fats, deep fried meals. adopt diet rich in organic vegetables, fruits and grains.
6) always drink a glass of good water before meal as it wil make u feel full and cause u to consume less food.
remember! do not eat for habit, but eat for hunger. do not overeat bcoz of stress or as an antidote to boredom. consider food as a source of energy. keep urself discipline and self control, if u are serious to make yourself look slim, trim and beautiful.
and effective weight loss program requires positive attitudes, consistent exercise and a low diet in sugar and fat content but rich in plant proteins, fiber and vitamins.
GOOD LUCK!!!
(im motivated..hehe..hope it stays for long..)
-thanks faithful listener-
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